HOW TO MAKE YOUR RELATIONSHIPS MORE EXCITING?

How do you increase the frequency of intercourse in your relationship, especially if your sex life has become predictable? If you are about to embark on a long-term relationship, how do you prepare yourself for a lifetime of sex with the same partner?
The following seven steps will help you take the monotony out of your relationship and revitalise the level of excitement you can attain. These steps can also provide a new attitude towards sex. If you follow them, they will help increase sexual intimacy in your marriage provide long-term satisfaction and mutual enjoyment.

Step one: Prioritise
Recognise that sex should be a priority in your relationship. There is no point in making it a priority if you don't believe that it should be.
Step two: Discuss your sex life together
Discuss the issue of sex and mutual sexual intimacy in depth with your partner. If you have already established good communication, then this won't be difficult. If you have not yet done so, then let this discussion be the first of many that focuses on your life together.
Step three: Joint decision-making
Decide together with your partner that this joint decisionmaking is what you both want. It doesn't work if just one of you is committed to it.
Step four: A period of abstinence
Decide on a set period each month during which you would like to abstain from having sex. It should be long enough to develop a feeling of longing for sex. However, don't make this period of time too long, or you may forget the feeling of satisfaction you derive from sexual intimacy. This period should probably include the duration of menstruation. I recommend two weeks every month.
Step five: Level of abstinence
What level of abstinence will you aspire to achieve? This should be agreed to by both parties. It is best to write down the rules that you have decided, and remind one another about them. These rules are not rigid and should never be an issue of contention in your relationship. You will know at what level you both feel comfortable.
Step six: The first night
Ensure the night at the end of each period of abstinence is a special one. It should be planned in advance. There should be something exciting and romantic in store.
Step seven: Frequency
During those two weeks out of abstinence, try and achieve a high level of frequency of intercourse—every night if possible.
Some helpful hints:
•          If you travel often for business, plan these trips during the period of abstinence.
•          Anticipate that towards the end of the period of abstinence, frustration and irritation may develop. This is a good sign. It indicates that the desire to have sex is increasing.
•          Remind each other of how close the end of the abstinence period is.
•          During the period of frequency, try new and exciting things. Dress up or dress down, play games and invent new positions.
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