HOW YOU CAN GET THE BEST RESULTS FROM THE BREAST - DOING THE BREAST SELF-EXAM RIGHT (PART 3)
The second key to doing this right is being sure to cover all of the breast tissue—and that means covering a larger area than most people realize contains breast tissue. Note how you have to get well under the breast, way over to the armpit, up to your collar bone, and so on to cover all of your breast. The Mammacare method suggests that to increase your chance of covering all of the important breast tissue, you lie on your side, then twist slightly so that the breast that normally would hang down to your side is flattened across your chest and easier to palpate. {See illustration on next page.) Penny-packer notes that if someone were to tell you to count the number of chocolate chips in a pile of cookie dough, the first thing you'd do is roll the dough out flat. It's the same idea with your breast: the flatter you can get it, the better your chance of feeling something hidden inside. Don't do it standing up, when gravity pulls your breasts downward.
Another way of examining the breast which you may have heard about—going in concentric circles, covering a larger and larger circle of breast tissue as you go—often results in missing whole strips of breast, including the nipple. Mammacare uses a "strip" method (illustrated on the next page) in which you move systematically across the breast from one side to another, covering all of the tissue carefully. Since you'll be doing your three levels of pressure at each site, and covering the entire surface of the breast, you'll cover all of the needed breast tissue with this technique.
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