HOW YOU CAN GET THE BEST RESULTS FROM THE BREAST - DOING THE BREAST SELF-EXAM RIGHT (PART 2)
Two millimeters looks something like that shown on the following page. She was promptly cured with minimal surgery and follow-up radiation. Nancy Toth, coordinator of the breast care center at Hershey Medical Center, taught this woman how to do the BSE. She attributes her patient's success to the strip search method, which as you'll see in a moment, covers much more breast tissue than the circular method. The traditional circular BSE method often misses lumps in the nipple and under the armpit, Toth explains.
Here's how the Mammacare technique works; there are two keys to getting it right. The first is to use three levels of pressure when examining your breasts—checking close under the skin, deeper into the breast, and very deep into the breast. (Extremely large breasts may require a fourth degree of pressure to get to the bottom of the breast.) Use the pads of your fingers to do the feeling. Ideally, to learn the Mammacare method properly, you should practice on one of the company's breast models which contain hidden lumps. Since they're not cheap (about $60 for a breast model and video), you might want to see if friends or neighbors want to go in on it with you; you'll only be using it once a month each, so it's easy to share.
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