Generic Coreg

AGING AND MIND: IMPROVING YOUR MEMORY

How can you use these facts to help you have a better memory? Let's first consider the basics and then look at specific memory-enhancing techniques.
If you are genuinely concerned about your memory, visit your doctor and have a checkup to reassure yourself you do not have a brain condition such as Alzheimer's disease. Treatable illnesses, dietary deficiencies, or side effects of medication, which your doctor can diagnose, may also be making your memory worse. If you are alarmed by forgetting that seems far beyond the trivial, bypass your family doctor and visit a center specializing in the diagnosis of memory disorders.
Next, be aware that the same essential for keeping intellectually fit applies to that special facet of intelligence, memory: keeping mentally stimulated. If you have a chronic condition, guard against excess disabilities - keep as mentally active as possible. Before using any of the following techniques, make sure your life is interesting - that is, memorable. We cannot have a good memory if we have no reason to remember things.
Finally, try to evaluate whether your memory has indeed gotten much worse. Since you have no objective guidelines, this critical question will be difficult to answer. But you can get some idea by asking yourself these questions: "Do I get most upset about my memory when I am feeling down in the dumps?" "Is my inability to connect faces with names really so different from my ability in the past?" ''Can I honestly say I never used to forget appointments or my keys to the extent I do now?" "Am I depressed?".

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GENERAL HEALTH

• The expiry date is mentioned on each blister. It is different for different batches. The shelf life is 2 years from the date of manufacture and would differ from batch to batch depending on when they were manufactured.
• Read the product information leaflet provided with the product before using it.

   

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