Generic Abilify

JET LAG

US President, Lyndon Johnstone was said to avoid jet lag by maintaining his Washington schedule whilst travelling in overseas countries. This habit was by no means conducive to good relations with foreign heads of state; but in theory President Johnstone didn't suffer jet lag when he returned to the United States. Another well know globe trotter was Henry Kissinger. He started to synchronize his home time with his destination time by going to bed an hour earlier each day. When bed time at home matched bed time at his destination it was time to leave. Unfortunately this tactic produced jet lag before the journey; instead of afterwards.
Multiple factors contribute to the production of jet lag; but by far the most important is the effect of light and dark on the human 24 hour biological clock. It is possible to synchronize times with intended destinations if the lights at home are slowly brought into phase with the light and dark cycle of the intended destination. To achieve this effect it is necessary to stay in a room that can be brilliantly lit and as the occasion requires be completely blacked out. The same technique can be adapted to suit the needs of shift workers. It takes about a week and a half to adapt to a new time schedule and trips or shifts that last a shorter period than this are just going to be unmitigatedly unbearable.
Home Remedies
Bedrooms that can completely black out the light of day are essential both before and after an international jet flight. Some say, fly by day and arrive at night; but more importantly a body clock cannot be rescheduled unless it is on a timetable in the first place. So don't stay up late at night before long trips and don't take naps until bed time in the city of your destination. If you do get jet lagged; don't make any important decisions. Put them off until your mind is in better shape.

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GENERAL HEALTH

• The expiry date is mentioned on each blister. It is different for different batches. The shelf life is 2 years from the date of manufacture and would differ from batch to batch depending on when they were manufactured.
• Read the product information leaflet provided with the product before using it.

   

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