COMMON VITAMINS: VITAMIN B6
Pyridoxine. Pyridoxine HCI. Measured in milligrams (mg.).
Functions
Aids in food assimilation and in protein and fat metabolism, particularly in metabolism of essential fatty acids. Activates many enzymes and enzyme systems. Involved in the production of antibodies which protect against bacterial invasions. Essential for synthesis and proper action of DNA and RNA. Helps in the healthy function of the nervous system and brain. Important for normal reproductive processes and healthy pregnancies. Prevents nervous and skin disorders, such as acne. Protects against degenerative diseases, such as elevated cholesterol, some types of heart disease and diabetes. Prevents tooth decay. Has been used as natural diuretic. Some studies show that it can prevent or lessen epileptic seizures. Helps prevent and relieve premenstrual edema; also effective in overweight problems caused by water retention. Vitamin B6 regulates the balance between the minerals sodium and potassium in the body, which is of tremendous importance for vital body functions. Cases of Parkinson's Disease have responded to B6 injections (in combination with magnesium). B6 is required for the absorption of vitamin Bi2 and for the production of hydrochloric acid.
Deficiency symptoms
Deficiency of B6 may cause anemia, edema, mental depression, skin disorders, sore mouth and lips, halitosis, nervousness, eczema, kidney stones, inflammation of the colon, insomnia, tooth decay, irritability, los; of muscular control, migraine headaches, diseases of old age and premature senility.
Natural sources
Brewer's yeast, bananas, avocados, wheat germ, wheat bran, soybeans, walnuts, blackstrap molasses, cantaloupe, cabbage, milk, egg yolks, liver, green leafy vegetables, green peppers, carrots and peanuts. Pecans are an especially rich source. Raw foods contain more B6 than cooked foods. Cooking and food processing destroys vitamin B6.
MDR (minimum daily requirement):
2.0 mg. (0.2 mg. for children, 2.5 mg. for pregnant and lactating women).Therapeutically, up to 200 mg. have been used daily for several months, preferably combined with other B-complex vitamins.
*145/103/5*
GENERAL HEALTH
- The expiry date is mentioned on each blister. It is different for different batches. The shelf life is 2 years from the date of manufacture and would differ from batch to batch depending on when they were manufactured.
- Read the product information leaflet provided with the product before using it.
Information that this website contains are general information only and are not intended as a replacement for advise and recommendations made by your medical practitioner. We do not make any warranty or represent the accuracy of information supplied herein. We reserve the right to omit portions, correct errors or withdraw an entire page on this website as we see fit without prior notice.
Information about a certain drug, its uses, recommended dosages and side effects do not serve as a substitute to a prescription or information relayed to you by a licensed medical practitioner. These materials are just a general overview about the product. Likewise, we do not endorse use of any drug found on this site.
Use of this site is at your sole risk. We disclaim responsibility for reliance you place upon the information that we posted on this site. Always seek medical advice from a professional healthcare and discuss thoroughly your intention of using any of the medicine that is offered in this website.
|
