MINERAL GUIDE: CHROMIUM (Cr), MOLYBDENUM (Mo)
Chromium (Cr)
Functions
Integral part of many enzymes and hormones. Co-factor with insulin to remove glucose from the blood into cells. Important in cholesterol metabolism. Essential for proper utilization of sugar. Involved in the synthesis of heart protein. Contains so-called Glucose Tolerance Factor.
Deficiency symptoms
Severe deficiency may be a contributing cause of diabetes, high or low blood sugar, hardening of arteries and heart disease.
Natural sources
Normally present in natural waters, particularly in hard (highly mineralized) water. The natural complex of the chromium, the Glucose Tolerance Factor, is present in whole grain bread, mushrooms, liver, brewer's yeast, raw sugar and cane juice.
RDA (Recommended Daily Allowances)
Not known. Needed in minute quantities. White sugar in the diet contributes to the loss of chromium from the body and consequent deficiency.
Molybdenum (Mo)
Functions
Integral part of certain enzymes, particularly those involved in oxidation processes. Considered to be an antagonist to copper, thus may have protective action in copper poisoning. Involved with proper carbohydrate metabolism.
Deficiency symptoms
Unknown.
Natural sources
Whole cereals, especially brown rice, millet and buckwheat, brewer's yeast, legumes, naturally hard water.
RDA (Recommended Daily Allowances)
Not known. Needed in minute quantities.
*165/103/5*
GENERAL HEALTH
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